Mr1 Abstract Dietary and activity habits were self evaluated over terce days (one week day and a weekend). Analysis of 3-day food records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) closed Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural linkage between sustentation and ex-ercise physiology. Proper alimentation forms the foun-dation for physical performance.
(McArdle, Katch & Katch, 1996) For individuals in competitive sports, diet plays an important involution in supporting the effects of regular training for long suit and endurance. (Khoo et al. 87) Diet significantly influences athletic performance. An adequate diet, in margin of quantity and quality, before, during and after training and compe-tition will maximize performance. In...If you forebode to get a full essay, order it on our website:
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